Description
Salmon is a popular and nutritious fish known for its rich flavor and health benefits. It belongs to the family Salmonidae and is found in both the Atlantic and Pacific Oceans. Salmon is highly valued for its high content of omega-3 fatty acids, which are essential for heart health and brain function. It is also a great source of protein, vitamins, and minerals, including vitamin B12, vitamin D, and selenium. Salmon can be prepared in various ways, such as grilling, baking, smoking, or poaching, making it a versatile ingredient in many cuisines. Its tender, flaky texture and distinctive taste make it a favorite among seafood lovers and a staple in healthy diets.
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